Healthy Diet to Improve your Immune System

Healthy Diet to Improve your Immune System

Many of us are prone to getting cold and feeling sick frequently. The major reason behind this is the lack of a healthy immune system in our body. Instead of taking medicines whenever you feel sick, try to include immune boosting foods in your diet. Eating nutritious food is always important to maintain a healthy body and mind. But, eating nutritious food when you feel sick is more important. Nutritious food significantly helps to improve our immune system and keep away illness and diseases.

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Let us have a look at some of the major foods that can effectively improve your immune system:

Chicken Noodle Soup:

Chicken soup serves as a good way to keep away sniffles. It offers the fluids required for fighting off viruses. It is also an efficient mucus stimulant, helping to clear nasal congestion. It shows anti-inflammatory effects mildly and hence, can ease symptoms of cold.

Chicken Noodle Soup is a Tasty and Healthy Food


Mushrooms have always been an integral part of every herbal medicine cabinet. They increase the generation of cytokines. Cytokines are cells helping to fight off infection. They also consist of polysaccharides. These are compounds supporting the immune system. The major shrooms helping tom fight cold and flu are reishi, maitake and shitake.

Citrus Fruits:

Citrus fruits are loaded with vitamin C doses. Studies show that vitamin C is capable of reducing symptoms of cold by 23%. You need only 1 to 8 grams of citrus fruits to keep away cold. Besides citrus fruits, some other foods comprising high vitamin C amounts are red bell peppers, brussel sprouts, broccoli, tomatoes, butternut squash, sweet potatoes and papaya. Include lots of these items in your regular diet to stay healthy.

Citrus Fruits are Great Immune Boosters


Studies show that regular intake of one cup low-fat yoghurt can result in reduction of colds by about 25%. Yoghurt has bacteria called Lactobacillus reuteri. These bacteria block the replication of those viruses which invade our body in times of sickness. All the brands do not have the particular bacteria. So, check out the labels well and ensure to go for organic.

Supplements to boost Immune:

Although taking yoghurt provides a good source of probiotics, it is good to take some additional supplements to improve immune system. Other boosters of immune are Omega 3 fatty acids and vitamin D. Nutrition products from isagenix international can also significantly help to improve your immune system.

Hot Tea:

Hot tea can significantly help in thinning mucus and ensuring proper hydration. It is quite soothing and is a remedy that can be prepared easily at home. For additional health benefits, take black or green tea. Both have good amounts of flavenoids, which are powerful antioxidants.


Honey is loaded with numerous medicinal properties. Honey can naturally soothe sore throats, since it costs the throat. It also comprises antimicrobial and antioxidant properties. It can effectively help fight infections caused by fungi, bacteria and viruses. Do not go for the common clover honey, available in most supermarkets, since it consists of the lowest level of antioxidants. Go for buckwheat honey as it has the highest antioxidant level.


These foods can significantly improve your immune system. Try to include these items in your diet everyday to keep away cold and other diseases.

Summary: A healthy immune system is the key to be healthy and free from diseases. Include certain foods in your diet to give a boost to your immune system.